Food

Know the Difference: Milk Allergy vs. Dairy Allergy vs. Lactose Intolerance

    Milk allergy should not be confused with lactose intolerance. Milk allergy is a food allergy, which is an overreaction of the immune system to a specific food protein. When the food protein is ingested, it can trigger an allergic ...

MUST TRY Fantastic Fall Recipes

Fall is upon us! Time to make our dinner plates reflect this wonderful season. I am most looking forward to pumpkin soup. Nom nom nom! Read more:  | source | feature image source Fall Vegetable Medley   With so many great Fall vegetables, ...

Homemade Chick-fil-A Nuggets (Dairy and Grain Free)

Homemade Chick-fil-A Nuggets (Dairy and Grain Free) One of our family’s weaknesses is Chick-fil-A. I’ve pretty much avoided all other fast food for years except for good ol' CFA. I mean, seriously…. those nuggets! Mmmm…delicious. Ha!  For health ...

How to Store Your Groceries

Finally! This is something I always wonder about! Now I know I can save more money and waste less!   Photographs by David Bertozzi/BuzzFeed. Design by Jenny Chang/BuzzFeed

USDA Organic vs Non-GMO Verified: What’s The Difference?

As a consumer, it can be really confusing how to understand all of the labels and know what you are or are not getting when you select an item at the store. There have even been recent changes to the USDA Organic standards that have left many food ...

How To Make The Best Smoothies

How To Make The Best Smoothies By Krystle K Today I wanted to share with you all how to make the best smoothies! The #1 staple in our everyday diet is smoothies. My girls and I enjoy a green smoothie most afternoons to get us over the hump in ...

Freezing Fresh Mint

Freezing Fresh Mint By Krystle K. After making my delicious Homemade Fresh Mint Tea,  I wanted to freeze my remaining herbs for future use. Freezing them is a simple, easy and effective method for preserving and using them throughout the year. ...

Homemade Fresh Mint Tea

I bought this lovely local mint at a farmer's market and couldn't wait to get it home and brew some tea. It is so easy, and I just love mint! The scent of mint is known to relax the body and improve a person's mood. It is often consumed in various ...

Dehydrated Fruit and Yogurt Leather

I cannot even begin to tell you how DELICIOUS these are! My girls DEVOURED an entire batch within 2 hours. I, myself, cannot get enough. So simple to make and oh-so-good for you! Packed with protein, probiotics, vitamin c, and potassium! They are ...

Guide to Using Cast Iron Cookware: Seasoning, Use, & Cleaning

Hello there! I am so excited to share with you today about the elusive art of using Cast Iron Cookware! It can be a bit intimidating, but have no fear, I made all the mistakes in an effort to share with you exactly what works so your journey can be ...