Food

Sick? Skip the Chicken Soup & Hit the Bone Broth!

Bone broths are extremely good for you, easy to prepare at home, super cheap, and simple to make! It is a staple for many crunchy families and you'll see why!  -Krystle K What is Bone Broth? "Good broth will resurrect the dead," says one South ...

DIY Teething Biscuits! {guest post}

Oats & 'Naner Biscuits Teething cranky baby? Here is a healthy recipe for you to make your own biscuits to soothe those sore little gums without all of the preservatives, sugar, and empty carbs that come with most of the kinds on grocery store ...

Chocolate Vanilla & Peppermint Layered Ice Cream Cake {guest post}

Chocolate Vanilla & Peppermint Layered Ice Cream Cake This cake is incredibly exquisite and HEALTHY! Yum!  "This turned out fabulously, if I do say so myself (and I just did - so there.) I had a dream about this cake a few days ago and have ...

Deep Dish Chocolate Peanut Butter Ice Cream Cake {guest post}

Deep Dish Chocolate Peanut Butter Ice Cream Cake "You can indulge in this decadent dessert absolutely guilt-free. In fact, you can feel great about eating it because it contains TONS of good stuff for you. The benefits of ...

Fruit Popsicles With Coconut Milk! {guest post}

Fruit popsicles with coconut milk How absolutely delicious do these popsicles look right? Perfect afternoon delight! This recipe comes to us from thisrawsomeveganlife.com. ENJOY! Ingredients 400 ml fresh raw coconut milk (or 1 can) 1/4 cup ...

Raw Milk Tutorial

The Health Benefits of Raw Milk There's little mention in the mainstream media these days, of traditional foods having healing properties. Sure, there's a ton of hype touting unfermented soy products, vegetable oils and supplements as modern ...

Apple Oat Quinoa Cake! {guest post}

Apple-Oat Quinoa Cake Recipe This is a delicious and incredibly nutritious recipe that your kids are sure to love! "Quinoa , pronounced keen-wa, this whole grain is a favorite among the gluten free and vegetarian crowd.  It's easily digestible ...

Baked Kale Chips {the perfect kid’s snack}

A quick, simple and easy way to get your kids to eat their greens!!!! Click here to watch our Baked Kale Chips Snap Vid   Baked Kale Chips Ingredients/Supplies Kale Olive Oil Sea Salt / Himalayan Salt Stone Baking Pan ...

Whitney J’s Homemade Pickles and Giardiniera!

Whitney J's Homemade Pickles/Giardiniera! Easy easy easy, oh so crunchy, and delicious! This brine is perfect for pickling all kinds of veggies. This is a great project to include you kids on! My two year old LOVES to help fill the jars with ...