Health
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How To Be Rude To People With Diabetes
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I'll be honest...I had no clue about the many challenges people with diabetes face until I met Mykenzie. She has taught me so much about it and also shared how ...

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4 Steps For Running Your First Race
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Ever thought about entering a race? Wanting to start running but have no clue where to start? Here you goooooooooooo! by Aubrey Rissler | staff writer ...

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Workouts On The Fly For Moms
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Needing some inspiration to get going with a workout routine? Look no further!  by Aubrey Rissler | staff writer for The Snap Mom   Your children run ...

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Why You Should Eat Fermented Foods + Mason Jar Sauerkraut Recipe
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My mouth is watering! Learn why you should be eating fermented foods and how to make mason jar sauerkraut! Yum! by Chanelle Henderson | staff writer ...

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Immune Builders 101
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Finally all of my favorite things are listed in one place! Thanks Aubrey! Share this amazing list with your friends and family for kicking the sick and ...

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Fighting the Vaccine Battle with Half a Brain
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I wanted to say that the purpose of us sharing this story is not to bring shame or judgment on anyone that does choose to vaccinate. I have many friends who ...

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3 Things Sex Won’t Give you
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Sex does a lot of things, but as Jesse and Kara point out- it does not give you these 3 very important things.-Krystle K By: Jesse & Kara Birkey || ...

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4 Exercises to Tone and Tighten Your Whole Body (No Equipment Necessary)
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Are you looking for a simplified workout to get you on the road to a healthier and stronger you? Well, today is your day! These exercises are a great starting ...

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Postpartum Home Workout: Exercise with Your Baby!
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Taking care of yourself is almost impossible with a new baby! Luckily these 3 easy floor exercises from Fitness Trainer Andrea Orbeck will get you going in the ...

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Research Shows That The Aisle is The Germiest Seat on Planes
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I have always gone for the aisle seats but those days are finished now! By HEALTH CORRESPONDENT published on DailyMail.co.uk As if window seats aren’t ...

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10 Reasons I am Starting to Eat Bee Pollen
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I first heard of ingesting bee pollen from my friend, Bridget, a few months ago. I have been researching and researching. Just this past week while on a ...

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7 Steps To Dropping The Extra Weight For Good
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Here are 7 easy and attainable steps to a healthier lifestyle. #6 is my favorite. We need to change the way we view food in order to have a healthy ...