I ate all 4 servings in 10 minutes. Oops. Sorry kids. Sorry husband. All mine!
So this pudding is packed with nutrition! It is detoxifying and immune boosting. Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids, and fiber! Fiber is good for reducing inflammation, lowering cholesterol and regulating bowel function. (yay) Chia seeds are also rich in antioxidants which help protect your body from free radicals, aging and cancer. (double yay)
Read about raw honey here!