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Juicing Pulp Broth

I love juicing! I have been on a journey to find as many creative ways to reuse my juicing pulp as possible. Not only to add that fiber back into our diet, but also to know we are getting our money’s worth for our organic produce. Many people are concerned that by removing the fiber from your diet through juicing you are missing out on the health benefits associated with it, like lowered cholesterol, healthy blood sugar levels and a happy, regular digestive system. So by reusing your pulp you are getting the benefits of both cleansing at the cellular level and later adding in the fiber for overall balance!

So far baking breads, muffins and crackers have been a big hit along with veggie nuggets, pulp pancakes and adding it to soups and smoothies (to thicken and boost nutrient density).

Today I was lamenting about not having any bone broth on hand and the thought came to my mind…”Why not use my pulp for veggie broth???” Can you image my joy when I looked it up online and it was a real thing AND super easy to make?!?! This is also a great meat-free option for all of our vegan and vegetarians out there!

Juicing Pulp Broth

By Krystle K

 

Ingredients

  • Juicing Pulp
  • Olive Oil
  • Filtered Water (ratio: 1 part pulp to 2 parts water)
  • Spices (garlic, salt, pepper, etc.)
  • Optional: turmeric, onion, ginger, cabbage

Directions

  • Heat oil in pan with spices
  • Add pulp and cook on high for 3-5 minutes
  • Add water and bring to a boil
  • Cover and simmer for 30 minutes
  • Strain (I prefer to use cheesecloth) and store in fridge

 

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Jack La Lane - Juicing

1 Comment
  1. ボッテガ バッグ August 1, 2014 at 7:39 am

    ボッテガ バッグ

    トリーバーチ ラベルは間違いなくスタイルを握る。時折、女性のスタイル以上に欲しい。我々 は痛みを持つ快適なするつもりです。通常すべて 5 日毎週ポンプで保管貧しい人々 のマイナーな量つま先必要がありますいくつかの猶予を夜にオープンで、週末に。幸いにも、トリーバーチ キャリング ケースは優雅さとスタイルで利用できる慰めを組み合わせます。それは実際に達成可能な高級ライフ スタイル ブランド、折衷的な感じを持っている古典的なのヤンキー スポーツウェアによって定義されます。