Kiss PMS Goodbye!

Besides the beautiful ability to get pregnant, having your period is a total pain!

Who’s got time for sore breasts, cramps, bloating, acne, headaches, mood swings, anxiety and worst of all – food cravings and irrational crying????

Here are our top natural remedies for helping your body maintain balance and, MOST importantly, emotional stability during your “time of the month.”

Chasteberry

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This herb influences hormonal activity by stimulating the pituitary gland at the base of the brain to produce more luteinizing hormone (LH). This, in turn, signals the ovaries to produce more of the hormone progesterone. Chasteberry also acts to restore hormonal imbalances responsible for endometriosis-related pain while also regulating ovulation and promoting fertility.

False Unicorn Root

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False Unicorn promotes fertility, prevents miscarriage, reestablishes menstrual regularity and treats chronic pelvic inflammation and morning sickness.

Red Raspberry Leaf Tea

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Red Raspberry Leaf is known as “the woman’s herb” because it contains fragarine and tannins which together are known for treating PMS symptoms. When used daily, it is known to help slow down blood flow during menstruation and  because of  its vitamins and minerals, such as calcium and magnesium, it’s also proven to build up the immune system. 

Flax Seeds

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Flax seeds contain lignans that help balance hormone metabolism and block the negative effects of excess estrogens.

Fermented Cod Liver Oil

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FCLO is packed with Omega 3′s, which are helpful in regulating hormones, increasing quality of cervical fluid and blood flow to the reproductive organs, and also helps to protect sperm from free radicals. OMEGA 3’s have also been shown to be anti-inflammatory within the body as well.

Probiotics

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Too little beneficial bacteria in the gut reduces the body’s ability to eliminate excess estrogen. The best way to solve this problem is to take probiotic supplements and eat a diet rich in probiotics.

Dandelion Root 

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Dandelion root can help with liver detoxification and works as a diuretic. This herb is helpful for relieving bloating and digestive disturbances associated with PMS and menopause.

Acupuncture

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Clinically proven to reduce PMS,  acupuncture regulates the flow of energy and substances in the body. Together they stimulate the body’s natural functions and encourage it to establish optimum balance.

Moon Cup

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This product will change your life! Ditch the tampons and try the Moon Cup. It not only gets rid of the hassle and cost of disposables, but it reduces cramps and flow.

Next time PMS rears its ugly head you will be well prepared to fight it off naturally!

For The Holy Grail of Natural Remedies Click {HERE}

1 Comment
  1. […] kicks you have become accustomed to (at 3am when you are trying to sleep…). Here I am with my red raspberry tea and ill-fitting tank top (because I refuse to buy new clothes at 9 months […]