Shark Attack Survivor Bethany Hamilton Catching Waves at 6 Months Pregnant

25-year-old Bethany is expecting her first baby, but that doesn’t stop her from hitting the waves! Which activities did you continue doing throughout your pregnancy?


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The pro surfer tells fitbump360.com

“I usually surf one to five hours a day in two sessions. Surfing is my go-to as far as exercise, but I love working out and getting a sweat on. I often get distracted outdoors, but in a gym I can focus. I usually do a Tabata-style workout. I like high-intensity with various lunges and squats and some explosive versions. I’ll also incorporate the TRX, Bosu, step-ups and a ball, sometimes some light dumbbells, too. I love swimming, deep-sand beach jogs and sprints, playing tennis, spinning, running stairs. I love a variety of workout so I don’t get bored!”

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Feature image: Splash News